図書

自己否定をやめるための100日間ドリル

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自己否定をやめるための100日間ドリル

Call No. (NDL)
SB118-R7
Bibliographic ID of National Diet Library
033732725
Material type
図書
Author
坂口恭平 著
Publisher
KTC中央出版
Publication date
2024.10
Material Format
Paper
Capacity, size, etc.
309p ; 18cm
NDC
141.8
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Notes on use

Note (General):

表紙のタイトル: 100DAYs OF TRAINING To STOP HATING YoURSELF

Detailed bibliographic record

Summary, etc.:

自身も躁鬱病を患い、死にたいと悩む人たちの話を聞き続ける著者。「自己否定」を8つのステップで解きほぐし、自分で自分をいじめない方法を伝授する。(Provided by: サピエ図書館資料検索)

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Table of Contents

  • はじめに

  • ドリル STEP1

  • ドリル STEP2

  • ドリル STEP3

  • ドリル STEP4

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Kanto

Kinki

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-87758-865-6
Title Transcription
ジコ ヒテイ オ ヤメル タメ ノ ヒャクニチカン ドリル
Author/Editor
坂口恭平 著
Author Heading
著者 : 坂口, 恭平, 1978- サカグチ, キョウヘイ, 1978- ( 00962476 )Authorities
Publication, Distribution, etc.
Publication Date
2024.10
Publication Date (W3CDTF)
2024
Extent
309p