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図書

しつこい疲れがみるみるとれる!リトリート休養術

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しつこい疲れがみるみるとれる!リトリート休養術 = RETREAT REST TECHNIQUES

Call No. (NDL)
Y75-R706
Bibliographic ID of National Diet Library
033828480
Material type
図書
Author
豊島大輝 著
Publisher
すばる舎
Publication date
2024.12
Material Format
Paper
Capacity, size, etc.
265p ; 19cm
NDC
498.35
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Detailed bibliographic record

Summary, etc.:

仕事もプライベートも休み方が9割! 数分から1泊まで、自然の中で自分を取り戻す「リトリート休息術」を紹介!(Provided by: 出版情報登録センター(JPRO))

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Table of Contents

Provided by:出版情報登録センター(JPRO)Link to Help Page
  • はじめに 忙しいからこそ「最高の休み方」を追求しよう

  • 第1章 「リトリート休養術」で本当の自分を取り戻す

  • 第2章 旅嫌いでもOK!リトリートがいいのは、こんなところ

  • 第3章 自然と「つながる」ことで「ととのう」リトリート

  • 第4章 1分から始める!暮らしの中のプチ・リトリート

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Kanto

Tokai-Hokuriku

  • 岐阜県図書館

    Paper
    Call No.:
    498.35-ト
    Book Registration Number:
    8135695957

Kinki

other

  • CiNii Research

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    Paper
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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-7991-1286-1
Title Transcription
シツコイ ツカレ ガ ミルミル トレル リトリート キュウヨウジュツ
Author/Editor
豊島大輝 著
Author Heading
著者 : 豊島, 大輝, 1975- トヨシマ, タイキ, 1975- ( 033865330 )Authorities
Publication, Distribution, etc.
Publication Date
2024.12
Publication Date (W3CDTF)
2024
Extent
265p