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図書

崑ちゃん・鎌田式老化のスピードを緩める最強の習慣!

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崑ちゃん・鎌田式老化のスピードを緩める最強の習慣!

Call No. (NDL)
SC194-R118
Bibliographic ID of National Diet Library
033854396
Material type
図書
Author
大村崑, 鎌田實 著
Publisher
潮出版社
Publication date
2025.1
Material Format
Paper
Capacity, size, etc.
111p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

シニアから始める筋トレ、尿漏れを防ぐ骨盤底筋群の鍛え方、老化のスピードを緩める食事法と生活習慣…。93歳の喜劇役者と76歳の医師が、90歳の壁を悠々と越える健康法を披露する。フレイル(虚弱)チェック付き。(Provided by: サピエ図書館資料検索)

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Paper Recording Media Digital

Material Type
図書
ISBN
978-4-267-02450-4
Title Transcription
コンチャン カマタシキ ロウカ ノ スピード オ ユルメル サイキョウ ノ シュウカン
Author/Editor
大村崑, 鎌田實 著
Author Heading
著者 : 大村, 崑, 1931- オオムラ, コン, 1931- ( 00155661 )Authorities
著者 : 鎌田, 実, 1948- カマタ, ミノル, 1948- ( 00212246 )Authorities
Publication, Distribution, etc.
Publication Date
2025.1
Publication Date (W3CDTF)
2025
Extent
111p