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図書

体の痛みを治す「寝たまま体操」 新装版 (TJ MOOK)

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体の痛みを治す「寝たまま体操」

新装版

(TJ MOOK)

Call No. (NDL)
Y94-R9055
Bibliographic ID of National Diet Library
033880789
Material type
図書
Author
西本直 監修
Publisher
宝島社
Publication date
2025.2
Material Format
Paper
Capacity, size, etc.
63p ; 30cm
NDC
492.79
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Detailed bibliographic record

Summary, etc.：

膝や腰、背中など、体のつらい部分に負担をかけず、全身を気持ちよく伸ばして痛みを解消する、寝たまま体操。腰痛・ひざ痛・股関節症・坐骨神経痛などがスッとラクになる体操を紹介します。痛すぎて体操なんて……、長年の運動不足で体を動かすことに自信がない……。そんな人にもおすすめ! 横になる場所さえあれば、いつ...

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Paper

Material Type
図書
ISBN
978-4-299-06304-5
Title
体の痛みを治す「寝たまま体操」
Title Transcription
カラダ ノ イタミ オ ナオス ネタママ タイソウ
Author/Editor
西本直 監修
Edition
新装版
Series Title
TJ MOOK
Publication, Distribution, etc.
東京 : 宝島社 (出版)
Publication Date
2025.2
Publication Date (W3CDTF)
2025