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図書

60歳すぎたら無理なくきれいにやせる (TJ MOOK)

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60歳すぎたら無理なくきれいにやせる

(TJ MOOK)

Call No. (NDL)
Y94-R9078
Bibliographic ID of National Diet Library
033900195
Material type
図書
Author
-
Publisher
宝島社
Publication date
2025.2
Material Format
Paper
Capacity, size, etc.
95p ; 30cm
NDC
595.6
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Detailed bibliographic record

Summary, etc.:

正月太りに冬太り…年々増える体重をどうにかしようとしても、60歳からはこれまでのダイエットの常識は通じません! 無理なダイエットによる筋肉の減少は、60歳からだと死活問題に。そこで、シニアでも安心して続けられるダイエットを提案します。体に負担のないエクササイズから、60歳から積極的にとりたい栄養、食...

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Paper

Material Type
図書
ISBN
978-4-299-06346-5
Title Transcription
ロクジッサイ スギタラ ムリ ナク キレイ ニ ヤセル
Series Title
Publication, Distribution, etc.
Publication Date
2025.2
Publication Date (W3CDTF)
2025
Extent
95p
Size
30cm