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図書

古武術に学ぶ100歳まで動けるカラダ : 大きな活字と写真でよくわかる!

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古武術に学ぶ100歳まで動けるカラダ : 大きな活字と写真でよくわかる!

Call No. (NDL)
Y77-R923
Bibliographic ID of National Diet Library
034020753
Material type
図書
Author
高橋佳三 監修
Publisher
宝島社
Publication date
2025.4
Material Format
Paper
Capacity, size, etc.
95p ; 26cm
NDC
789
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Detailed bibliographic record

Summary, etc.:

日本人のいにしえの知恵である「古武術」が合理的な体の使い方だと、近年注目を浴びています。筋肉や関節に負担をかけにくいため、老若男女問わず、生活に取り入れることができます。疲れにくくなる、肩こりや腰痛が改善する、膝のケガを予防するなど、一生動ける体を作るためのメソッドが満載。大判で文字や写真も見やすく...

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Paper

Material Type
図書
ISBN
978-4-299-06707-4
Title Transcription
コブジュツ ニ マナブ ヒャクサイ マデ ウゴケル カラダ : オオキナ カツジ ト シャシン デ ヨク ワカル
Author/Editor
高橋佳三 監修
Author Heading
監修者 : 高橋, 佳三 タカハシ, ケイゾウ ( 01070869 )Authorities
Publication, Distribution, etc.
Publication Date
2025.4
Publication Date (W3CDTF)
2025
Extent
95p