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図書

頑張らない冷凍弁当と副菜 : からだも暮らしも整う5日分の作り置き!

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頑張らない冷凍弁当と副菜 : からだも暮らしも整う5日分の作り置き!

Call No. (NDL)
Y73-R796
Bibliographic ID of National Diet Library
034089500
Material type
図書
Author
おすぎ 著
Publisher
KADOKAWA
Publication date
2025.5
Material Format
Paper
Capacity, size, etc.
127p ; 23cm
NDC
596.4
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Detailed bibliographic record

Summary, etc.:

冷凍弁当と副菜を5日分つくっておけば、忙しくても毎日栄養がとれて節約にもつながる。(Provided by: 出版情報登録センター(JPRO))

Author introduction:

おすぎ 管理栄養士、料理研究家。「がんばらない料理で、毎日の食事を美味しく健康に。」をコンセプトに、冷凍作り置きや手軽なレシピを通じて、忙しい社会人の自炊習慣をサポート。料理のハードルを下げながら、栄養と満足感を両立できる食生活を無理なく続ける工夫を伝えている。YouTubeチャンネルは、登録者数4...

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Paper Digital

Material Type
図書
ISBN
978-4-04-607571-0
Title Transcription
ガンバラナイ レイトウ ベントウ ト フクサイ : カラダ モ クラシ モ トトノウ イツカブン ノ ツクリオキ
Author/Editor
おすぎ 著
Author Heading
著者 : おすぎ, 1995- オスギ, 1995- ( 033708959 )Authorities
Publication, Distribution, etc.
Publication Date
2025.5
Publication Date (W3CDTF)
2025
Extent
127p