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図書

「月曜の朝がつらい」がなくなる本 (知的生きかた文庫 ; も31-1)

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「月曜の朝がつらい」がなくなる本

(知的生きかた文庫 ; も31-1)

Call No. (NDL)
SC187-R55
Bibliographic ID of National Diet Library
034228155
Material type
図書
Author
森下克也 著
Publisher
三笠書房
Publication date
2025.9
Material Format
Paper
Capacity, size, etc.
220p ; 15cm
NDC
498.8
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Summary, etc.:

1週間のリズムコントロールとして、「睡眠」「食事」「生活サイクル」の3点に注目。多忙な毎日の中で上手に眠り、食べ、生活サイクルを一定にするにはどうすればよいのかを解説する。(Provided by: サピエ図書館資料検索)

Author introduction:

森下 克也 心療内科医、医学博士 1963年生まれ。久留米大学医学部卒業後、東京女子医科大学で8年間の脳外科医のキャリアを経て、米国へ留学。帰国後は浜松医科大学心療内科にて、全人的医療の提唱者である永田勝太郎先生に師事、漢方と心療内科の研鑽を積む。 浜松医科大学病院、浜松赤十字病院、豊橋光生会病院な...

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Paper Digital

Material Type
図書
ISBN
978-4-8379-8937-0
Title Transcription
ゲツヨウ ノ アサ ガ ツライ ガ ナクナル ホン
Author/Editor
森下克也 著
Author Heading
著者 : 森下, 克也 モリシタ, カツヤ ( 00912999 )Authorities
Publication, Distribution, etc.
Publication Date
2025.9
Publication Date (W3CDTF)
2025