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図書

男のヨガ : 柔らかいカラダを手に入れる! (TJ MOOK)

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男のヨガ : 柔らかいカラダを手に入れる!

(TJ MOOK)

Call No. (NDL)
Y94-R13318
Bibliographic ID of National Diet Library
034270447
Material type
図書
Author
更科有哉 [著]
Publisher
宝島社
Publication date
2025.10
Material Format
Paper
Capacity, size, etc.
95p ; 26cm
NDC
498.34
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Summary, etc.：

ヨガとは、目的ではなく「ツール」です。自分を見つめて深く知る。また、心と体、人生をもっとよいほうへ近づけていくというのが本当の目的で、そのためにヨガを行います。たとえば、呼吸。息を吐いて吸う――誰もが生まれたときから当たり前に行っていることですが、この呼吸にしっかり意識を向けてコントロールしてみると...

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Paper

Material Type
図書
ISBN
978-4-299-07153-8
Title
男のヨガ : 柔らかいカラダを手に入れる!
Title Transcription
オトコ ノ ヨガ : ヤワラカイ カラダ オ テ ニ イレル
Author/Editor
更科有哉 [著]
Series Title
TJ MOOK
Publication, Distribution, etc.
東京 : 宝島社 (出版)
Publication Date
2025.10
Publication Date (W3CDTF)
2025
Extent
95p