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図書

体力低下を食い止める30秒習慣 : 疲れない、回復できる、速く・長く歩ける

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体力低下を食い止める30秒習慣 : 疲れない、回復できる、速く・長く歩ける

Call No. (NDL)
Y75-R1418
Bibliographic ID of National Diet Library
034509923
Material type
図書
Author
吉原潔 著
Publisher
アスコム
Publication date
2026.2
Material Format
Paper
Capacity, size, etc.
187p ; 21cm
NDC
498.3
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Detailed bibliographic record

Summary, etc.:

何もしなければ、体力は年齢とともに落ちるだけ。気合ゼロで「動ける体」になろう! 衰えた体力でも十分にできて、筋力もつく「30秒習慣」を紹介。体力の回復を早める休み方と食べ方のコツも伝える。(Provided by: サピエ図書館資料検索)

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-7762-1457-1
Title Transcription
タイリョク テイカ オ クイトメル サンジュウビョウ シュウカン : ツカレナイ カイフク デキル ハヤク ナガク アルケル
Author/Editor
吉原潔 著
Author Heading
著者 : 吉原, 潔 ヨシハラ, キヨシ ( 001113449 )Authorities
Publication, Distribution, etc.
Publication Date
2026.2
Publication Date (W3CDTF)
2026
Extent
187p