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図書

ミニマル脳習慣

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ミニマル脳習慣

Call No. (NDL)
SC194-R248
Bibliographic ID of National Diet Library
034536635
Material type
図書
Author
菅原道仁 著
Publisher
PHP研究所
Publication date
2026.2
Material Format
Paper
Capacity, size, etc.
190p ; 18cm
NDC
498.39
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Detailed bibliographic record

Summary, etc.:

1日の疲れをしっかりとる睡眠術、頭もからだも整う歩き方、脳が元気になる食事…。最小限の行動で脳を最高の状態にするシンプルな習慣を、脳神経外科医の知見をもとに解説する。『PHP』連載を大幅に加筆・修正・再編集。(Provided by: サピエ図書館資料検索)

Author introduction:

菅原 道仁 脳神経外科医 1970年、埼玉県生まれ。杏林大学医学部卒業後、国立国際医療研究センター、北原国際病院などに勤務。くも膜下出血や脳梗塞といった緊急の脳疾患を専門として、数多くの救急医療現場を経験する。2015年に菅原脳神経外科クリニック(東京都八王子市)、2019年に菅原クリニック東京脳ド...

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Bibliographic Record

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Paper

Material Type
図書
ISBN
978-4-569-86046-6
Title Transcription
ミニマル ノウシュウカン
Author/Editor
菅原道仁 著
Author Heading
著者 : 菅原, 道仁, 1970- スガワラ, ミチヒト, 1970- ( 001200032 )Authorities
Publication, Distribution, etc.
Publication Date
2026.2
Publication Date (W3CDTF)
2026
Extent
190p