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図書

肉食やせ! : 肉・卵・チーズをたっぷり食べるMEC食レシピ111

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肉食やせ! : 肉・卵・チーズをたっぷり食べるMEC食レシピ111

Material type
図書
Author
主婦の友社編 ; 渡辺信幸監修
Publisher
主婦の友社
Publication date
[2017.4]
Material Format
Paper
Capacity, size, etc.
26cm
NDC
-
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Notes on use

Note (General):

付属資料: 限定版ダイエットDiary1冊(19cm)

Detailed bibliographic record

Summary, etc.:

1日の食事の中心を肉200g・卵3個・チーズ120gにする&1口30回かむ、MEC食。沖縄県那覇市「こくらクリニック」渡辺信幸先生が提唱。4000人以上が健康的にやせたと話題になっています。「一体、何を食べたらいいの?」「何に気をつけたらいいの?」。本書は、料理初心者でも簡単に作れるレシピを中心にま...

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Paper

Material Type
図書
ISBN
9784074237234
Title Transcription
ニクショク ヤセ : ニク タマゴ チーズ オ タップリ タベル MECショク レシピ 111
Author/Editor
主婦の友社編 ; 渡辺信幸監修
Publication, Distribution, etc.
Publication Date
[2017.4]
Publication Date (W3CDTF)
2017
Size
26cm